Pumpkin Seed Oil -Health Benefits,Nutritive Value and Surprising Facts

Pumpkin oil is very healthy and, at the same time, pleasant taste. Very rich in vitamins, pumpkin seed oil also contains valuable minerals, which help maintain good health …

We know that you ate various meals from the pumpkin. We know some of you love pie, pumpkin pie, pumpkin soup, roasted pumpkin … But the menu is certainly not complete if you don’t use an oil pumpkin, butter or pumpkin seeds.
Pumpkin seed contains amino acids and vitamins.

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The wealth of minerals
First of all, there is selenium, essential to maintaining the elasticity of the tissues, because it relieves the symptoms of menopause and provides protection against certain types of cancer . Then, there is the magnesium, which contributes to the health of the cardiovascular system, is essential in preventing heart attacks, keeps teeth in a healthy condition, prevents the formation of gallstones …

Pumpkin seed also contains phosphorus, which promotes the growth of the organism, helps fat metabolism, and starch reduces the risk of stone formation in the bladder. The composition of pumpkin seed and zinc, which helps with prostate problems and infertility, helping create insulin and protein synthesis and reduces cholesterol.

There is a manganese, a mineral that helps activate enzymes, removes fatigue and improves memory. We all know how important iron to produce red blood cells and some enzymes, but do you know the fact that copper is necessary for the conversion of iron into hemoglobin? And of them, enough, there in pumpkin seed.

In addition to these elements, pumpkin seeds, and oil contain a fortune (as in composition, and the amount) of unsaturated fatty acids, which are essential because the body prevent the deposition of cholesterol in the arteries. At the same time, they contribute to the health of hair and skin, providing protection from harmful radiation, helping growth and generally good condition affecting the activity of the gland and making that calcium is available cells.

For good tone muscles of the bladder
At the end should be stated and one sterol (explain the term) which is called Delta-7 sterol, and who is credited with a major role in the regulation of muscle tone of the bladder and alleviating subjective symptoms in benign prostatic hyperplasia.
All these good characteristics are not only a dead letter because many experiments confirmed their effect in consumers while using oil or butter pumpkins.

Pumpkin seeds as a supplement in the diet can prevent the formation of kidney stones. Tests in Hungary are determined to improve the quality and quantity of sperm. Test on rabbits showed that pumpkin seed oil effectively influences in the case of rheumatoid arthritis.

A delicious and healthy butter

Butter of pumpkin seeds is able to retain all the properties of the seeds. It is the very tasty that can be placed on the bread, prepared sauces from it, it easily dissolves in water so you can use it as an addition to vegetable soups, it can serve as a filling for pies or savory pancakes.
For the pumpkin seed oil is considered to be very viable, due to the specific composition of the tocopherol.

Author: K.S

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