You need to understand that your illness is a sign that you need certain lifestyle changes and if you execute them in the right way, you can allow yourself a healthy, high quality and long life. A heart attack is the most serious disease of blood vessels and the leading cause of death in our country.
Nutrition today’s man, smoking, lack of exercise and chronic stress are causing more and more seeing heart attacks in young people. Diseases of the heart and blood vessels do not occur overnight, and it takes the time to take care of prevention, which, in addition to proper nutrition and regular physical activity, includes regulating the level of cholesterol and triglycerides in the blood, treatment of hypertension, and keeping diabetes under control.
It is not uncommon for some people to have high blood pressure and to avoid medication because he believes that are harmful, and in fact is much more damage with no taking treatment for elevated pressure because in that way slowly damages the blood vessels and the heart, and the consequences can be fatal.
When a heart attack occurs, it is usually the man asks if he will ever be healthy and that you will experience old age! Although after a heart attack at the heart remains a scar, which is why its function is somewhat weak, a man can be even healthier than before, but only if you change the habits. Of great help in recovery from a heart attack may be certain foods and herbs, and it is advisable to include them in your diet.
After a heart attack, the medicines are necessary
The most important thing is that after myocardial infarction regularly take their therapy prescribed by your cardiologist. These are most commonly aspirin, which prevents blood clots, drugs for controlling blood pressure and those that lower bad cholesterol.
Regulate cholesterol diet
If you are using cholesterol-lowering drugs, it does not mean that you can continue to exaggerate in greasy food. For recovery after myocardial infarctions changes in diet are required, and the main goal is to lower the level of bad (LDL) cholesterol and raise the level of that good (HDL), which protects the heart and blood vessels.
Therefore, from the diet eject refined oils and margarine, puff pastry, pork and meat (bacon, ham, sausages), hot dogs, sausage, pate, fatty cheeses, sour cream, reduce the intake of egg yolks, avoid fried and fried foods, and even plant (fried zucchini does not belong in a healthy diet), and use cold-pressed vegetable oils (olive, flaxseed, pumpkin …), onions and garlic, fresh vegetables and fruits, wild garlic, almonds and walnuts (raw), ground seeds … Few known that a diet rich in fiber excellent means for controlling cholesterol, and most of the fibers contained in fresh fruits and vegetables, whole grains and legumes.
Be moderately physically active
Movement is very important for recovery after myocardial infarction. At the level of good and bad cholesterol affects physical activity, and it is very important that you practice regularly, but in consultation with your cardiologist, will determine which type and intensity of the activity for you. However, stroll certainly can not hurt you.
If you have been a smoker before the attack, one of the ways to save the health of the heart and blood vessels, and lungs and other organs, is to quit smoking. Failure to do so even after a heart attack, you are at high risk to experience another attack, but also of getting the many other serious diseases. Nicotine raises blood cholesterol, blood pressure, favors the formation of thrombus …
Regulates body weight
Obese people are at significantly higher risk of heart disease and blood vessels than optimal body weight. The heart that has suffered damage due to a heart attack but has impaired function, and if you are overweight, his work will be more difficult. If it is necessary that after myocardial infarction .
You know that starvation and rigorous diets are not recommended, but slow weight loss with regular exercise and correct nutrition. If you are unable to plan a menu, consult a nutritionist or dietitian.
Diet after a heart attack
After myocardial infarction recommended dietary regime which, among other things, means taking smaller meals every three to four hours. Meals should include fresh fruits and vegetables, vegetable clear soups and whole grains. It is recommended to avoid foods and combinations of foods which swell the stomach and thereby raises the diaphragm.
Have dinner at least three hours before bedtime. Do not eat more than two eggs a week, from dairy products using low-fat yogurt and kefir, and cheese. Limit the use of salt to a maximum of five grams per day and look out for the food industry, which is its hidden source, and don’t forget to eat food rich in omega-3 fatty acids.
The best natural remedies
– Cranberry, garlic, and honey
Mix the three ingredients in a ratio of 10: 2: 1 and milled. Take twice a day for a teaspoon of the mixture before eating.
– Onion and honey
Everyday uses a mixture of juice of onion mix with the same amount of honey. Take one tablespoon three times a day.
– Lemon and dried apricots
The more often you should chew lemon zest, previously well washed in a solution of baking soda because of a beneficial effect on the heart. You should eat dried apricots, 100-150 g per day, for strengthening the heart and blood vessels.
– Honey, lemon and garlic
During dilates, blood vessels improve blood circulation and strengthen the heart muscle, so it should be used daily. Another excellent remedy for strengthening the heart muscle and heart health is a combination of garlic, honey, and lemon, and act so as to 5 peeled garlic clove blend together with the juice of a lemon and 10 kilograms of honey. Allow to stand for one week, so take one teaspoon per day, in the morning on an empty stomach.
– Potatoes in a regular diet
For the prevention of heart attack and in general for heart health recommends the regular use of boiled or baked potato with skin (which can also eat). It is desirable to eat unsprayed potatoes, preferably young.
– Wheat germ recovery
Freshly sprouted wheat grind and mix with a spoon of honey, prunes, and raisins. Take a few tablespoons in the morning, before breakfast, over a longer period.
– The grapes for faster recovery
It is scientifically proven that patients who have suffered myocardial heart can speed your recovery if taken after a pound of grapes a day. It is important that the grapes are eaten in their entirety, together with the skins and seeds.
Ten grams of fresh parsley stems (without leaves) pour a liter of white or red wine and add two tablespoons of vinegar. On low heat to heat the solution to a boil, then add 300 g of honey and cook for another five minutes. While still hot, pour in a bottle, and when cooled, keep in the fridge. Take the soup spoon 4-5 times a day.
– Carrot juice
In the first days after myocardial infarction recommended a strict diet and taking freshly squeezed carrot juice in combination with some cold-pressed oil. Half a cup of juice drinks with a teaspoon of olive oil. Use twice daily.
– Carrots, beets, and radishes
Make a mixture of carrot juice, beetroot, and radish,and add a 2 teaspoons of honey. Let stand in a dark and cool place this week, and take three times a day after one tablespoon.