Miraculous Health Benefits of Onion -Use, Nutritional Values, and Recipes!!!


Onion comes from Asia and the Middle East but is grown more than five thousand years. The ancient Egyptians were particularly appreciated onion.

Onion is appreciated because of its undeniable role in cooking, but also for medicinal properties. In the 6th century, onion is used in India as a medicine.

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Onion as medicine  – Composition and effect 

Onions contain allyl propyl disulfide, it is rich in chromium, a trace mineral that helps cells to respond to insulin, as well as vitamin C and numerous flavonoids, most notably quercetin.

The more you eat the onion, the lower the level of blood glucose. Experimental and clinical evidence suggests that allyl propyl disulfide lowers blood sugar by increasing levels of free insulin, which brings glucose into cells.

Onion is a very good source of chromium, a mineral that helps cells to properly respond to insulin. Clinical studies were conducted among diabetic patients show that chromium lowers blood sugar, improves glucose tolerance, lowers blood insulin lowering total cholesterol and triglycerides while increasing HDL, the good cholesterol.

Keep in mind that the level of chromium decreases if they consume refined sugars and white flour products, as well as if the person is not moving enough. One cup of raw onion contains 20 percent of the recommended daily dose of chromium.

Onion is a cure because regular consumption of onion reduces the level of cholesterol and blood pressure, preventing in this way the formation of atherosclerosis, heart disease caused by diabetes, and lowers the risk of heart attack and stroke.

These effects are attributed to drug ingredients sulfur, chromium, and vitamin B6, which lowers high levels of homocysteine, which is a significant risk factor for heart attack and stroke.

Regular consumption of onions, two or more times a week, significantly reduces the risk of colon cancer. Onion contains a number of flavonoids, of which quercetin in laboratory studies showed that stops the growth of tumors in animals and protects the cells of the colon due to the effect of damage of the carcinogenic substances.

The black drug is a cure if you use it for cooking meat because with onions may help in reducing the quantity of carcinogens that form when meat is fried at high temperatures.

Quercetin from onions and turmeric, phytonutrient contained in turmeric, reduce the size and
a number of precancerous lesions in the intestines of humans, according to research published in the journal Clinical Gastroenterology and Hepatology.

Onion protects against many types of cancer, according to a survey. Subjects who ate the most onions by 84% decreased risk of cancer of the oral cavity and pharynx, 88% decreased risk of esophageal cancer, 56% of colon cancer, 83% of the vocal cord cancer, 25% of breast cancer, 73 % of ovarian cancers, 71% of prostate cancers, 38% of kidney cancer. At the same time, those who ate the most garlic, a 39% reduced risk of cancer of the oral cavity and pharynx, 57% of esophageal cancer, 26% of colon cancer, 44% of cancer of the vocal cords, 10% of breast cancer, 22 % of ovarian cancers, 19% of prostate cancers, 31% of kidney cancer.

The ingredient that was recently discovered in onions, and whose abbreviated name GPCS, inhibits osteoclasts, cells that affect the brittleness of the bones. Onions would be especially beneficial could that works with women who are at increased risk of osteoporosis during menopause.

Several anti-inflammatory agents of the onion help in reducing the symptoms in connection with inflammatory conditions such as pain and swelling in the outer and rheumatoid arthritis, asthma, respiratory congestion related to the common cold.

Anti-inflammatory healing effect of onion comes not only from vitamin C and quercetin but also other active ingredients called isothiocyanates.
Three onions on a white background.

Onion as medicine

Onions diuretic, laxative and anti-diabetic, strengthens the heart, dilates blood vessels and thereby reduce blood pressure and brings to life the work of lazy intestine. Drying onion loses anger and smell, and therefore healing. Therefore, the arc must be used exclusively cheeses.
Few baked onion is halving and warm places to boil as soon as a possible burglary. Or the onion finely cut out and mixed with a little oil, bread, and soap, so this porridge put on sores and killings.


  • Beware of onion at room temperature in a dark, well-ventilated place.
  • Keep it away from potatoes, because he will absorb the moisture and ethylene gas, which will lead to rapid deterioration.
  • Do not store onions in a metal box because it can cause discoloration.
  • Although peeled and sliced, onions can be frozen (previously you do not have to be blanched), during this process is lost part of his taste.
  • If a lot of crying while chopping onions, first allow it to cool for one hour or more in the refrigerator, but by then shred. This will slow down the activity of the enzyme-producing allyl sulfate, a phytonutrient that leads to the “crying”, but is also responsible for the many health benefits of onions has; This is a better way of cutting than under running cold water – when cutting in water, onion loses more allyl sulfate.
  • Short stewed onions can be combined with almost all meals  of vegetables.
  • Enjoy a salad of tomato, onion, mozzarella and olive oil.

Onions Calories Vitamins and Minerals

Onions, fresh, 160 g
60.80 calories
124,80 mcg chromium
110.24 mg of vitamin C
12.88 g nutritional fiber
10.22 mg of manganese
18.00 mcg of molybdenum
10.19 mg of vitamin B6 (pyridoxine)
10.03 g of tryptophan
30.40 mcg of folate
251.20 mg potassium
152.80 mg phosphorus
10.10 mg of copper

Recipes with onion

Vegetarian meal

10 small onion
2 tomatoes
4 potatoes
1 clove garlic
3 tablespoons olive oil
bay leaf
parsley root
2 tsp cornflour
1 tablespoon crushed peppers
pepper, salt

Heat the olive oil and fry the finely chopped onion. Add corn flour and fry. Stir in the finely chopped garlic, parsley root, celery, thyme,pepper and bay leaf. Tomato peel, remove seeds and chop, and add the port. Stir in potatoes and diced. Season with salt and pepper. Pour cold water  and put to simmer. At the end sprinkle, parsley leaves.

Spaghetti with onions

500g spaghetti
4 onions
10 tablespoons olive oil
1 box of anchovies
150 g of fermented sheep cheese
1 bunch parsley
pepper, salt

Cook the spaghetti. Heat the oil put chopped onion and steam,then add  chopped parsley, mashed anchovies, and salt as needed. Add hot pasta, a couple of tablespoons of water in which the cooked spaghetti and stir to fire several times. Sprinkle with mashed sheep cheese and black pepper and serve .

Salad onion and eggs

2 large onions
3 tablespoons wine vinegar
3 tablespoons strong red wine
3 tablespoons olive oil
2 boiled eggs
freshly ground pepper, salt

Clean and chop the onion in the ribs, add salt and pepper, and mix well. Mix wine vinegar and wine and pour over onions. Add slices of boiled eggs, carefully stir and pour olive oil.

Author: K.S

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