Low blood pressure is not dangerous, but can be very unpleasant. Its consequences, such as lower concentration, exhaustion, and fatigue can seriously damage the quality of life.
There are many symptoms that can occur with low blood pressure. Some of them are:
- sleep disorders and sleep
- feeling strong palpitations and irregular heartbeat (palpitations)
- pallor face
We suggest some simple treatments for this ailment:
First pillow under your head
When you lie down, place a few pillows under your head to avoid sudden changes in position from lying to sitting. This way you will avoid dizziness.
Showering end a cold water
Alternating shower with hot and cold water strengthens blood vessels, due to a sudden change in temperature, blood vessels contract and expand quickly, allowing them easier to adapt to external influences. Cold shower on her arms and legs also improves circulation.
Eat less, but more often
Blood pressure is the lowest the first hour after a meal. Then it goes down, due to blood draws in the organs of digestion. This effect is weaker when entering small amounts of food.
Alcohol has several negative properties: stimulates fluid elimination from the body, interfere with the center of gravity in the brain slows the heart rate. It has a negative impact on small vessels, with a maximum increase circulatory problems.
Salt is allowed
Salt retain fluid in the body, causing the blood pressure increases. High-quality salted breakfast may well contribute to making you feel good all day.
Walk every day
Each walk contributes to increased blood pressure. Climb the stairs instead of the elevator to go, ride a bicycle instead of a car. If you start to train at least three times a week for half an hour, you will feel much better.
If you feel dizzy due to low blood pressure, mix two tablespoons of honey with water and add a pinch of salt in it and drink immediately. This drink will act very fast to increase your blood pressure.
Using pomegranate when you have a problem with the press is a great solution because of the pomegranate very tasty and has other health benefits for your body about which we already wrote. You can eat fresh pomegranate juice or drink, the effect is the same: a slight increase in blood pressure
Probably the most famous recipe in our region. Two cups of strong black coffee will treasure raise your pressure within half an hour. But don’t overdo it with coffee because you can have contra effects.