You probably noticed when you are watching tennis that from all fruits players eat bananas .What is it that makes it so desirable for athletes, but also in the daily diet, you will find out below …
The main reason that athletes use bananas is that they help to regulate the level of electrolytes in the blood and provide a quick energy boost body. But bananas have such a special composition of vitamins, minerals and other useful components that can be used as a natural means to stimulate bowel movements (regular stool), calm the nerves, improve brain function, and even alleviate depression.
Review of scientific papers on bananas shows that they also help regulate blood pressure and repair damaged mucous membrane of the stomach and intestines, and even contribute to alleviating the symptoms of arthritis.
Bananas contain tryptophan, a protein that contributes to relaxing the nerves and improves mood. Tryptophan is used in the production of serotonin in the body, so-called. “Happiness hormone”. Therefore, the literature shows that even bananas can help alleviate symptoms of depression. The fact that bananas contain tryptophan, and this in combination with B vitamins, makes them most suitable food to late evening meals because this combination significantly helps to sleep is better.
Protect the stomach and intestines
Bananas are an excellent source of soluble dietary fiber. Vegetable fibers are essential not only to encourage bowel movement (aka. The intestinal peristalsis) but also to eliminate toxins from the body by the liver with bile excreted in the intestine because the fibers bind these toxins for themselves.
Bananas help to establish the normal operation of the system if you have problems with constipation or help to calm the intestines and when you have the opposite problem, diarrhea, since relieving irritation of mucous membranes. Also, most people (though not all) bananas help to alleviate the symptoms of heartburn.
Stimulate the brain
In addition to the complex of B vitamins, bananas contain a large amount of potassium. This is an important mineral in the composition of body fluids, which contributes to the regulation of the heart and kidney. Neurons in the brain are needed the especially large amount of potassium, because if it is low, it can lead to feelings of “the fog in his head” and problems with thinking and memory.
One study showed that in patients who have had problems with thinking, memory, increase the entered quantity of potassium help to reduce them after only 20 days. And bananas are an excellent natural source of potassium.
Of the nine known vitamins from group B, bananas are an excellent source of five of them – thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate (B9). These vitamins help the body digest and absorb other nutrients and play a key role in the work of the muscles, especially the heart and nerves. Vitamins B group significantly contribute to reconstruction cells and are part of many important biochemical processes in the body.