Most people do not consume the recommended 8 to 10 glasses of water a day.
The liquid can be introduced through the fruits and vegetables rich in water and soup, but people usually do not eat these foods or drink enough water so that they are often dehydrated and don’t even know it. Side effects of dehydration affect various body systems, ranging from mild to life-threatening.
Side effects of dehydration begin with a dry mouth and thirst. And the tongue and oral mucosa will look dry. The mouth acts even sticky.
Water is essential for the function of cells. Inadequate water intake prevents the normal functioning of all body systems. Low power consumption, loss of muscle strength and endurance and fatigue are symptoms of dehydration.
Infants and children with moderate to severe dehydration may be sleepy and lethargic or may be irritable and restless. Dark circles under the eyes and lack of tears is another sign of dehydration in children.
Hunger is a side effect of dehydration. Because liquid can be obtained through diet t.e.hrana like fruits and vegetables or soups. Your body signals need for water by thirst, but also by hunger.
Mild to moderate dehydration causes headaches. Frequent headaches can stop if you frequently drink a glass of water. When you are dehydrated ability for memory and thinking are also reduced.
Smaller amounts of urine
Reduction in the urine is a sign of moderate to severe dehydration. Children who have less than six wet diapers a day or children and teenagers who do not urinate for eight hours or more in need of immediate intervention for treatment of dehydration.
Encourage fluids and if a person can not eat or drink, you should immediately see a doctor. Severe dehydration, not treated can lead to permanent kidney damage. Urine should be clear and bright yellow. Dark urine strong odor of urine or feeling of tingling in urination are signs of dehydration.
Low blood pressure
Moderate to severe dehydration may result in low blood pressure. Small import quantity of fluid causes a decrease in circulating blood volume that causes low blood pressure. The symptoms can be dizziness and feel faint when getting.
A rapid heartbeat is a sign of moderate to severe dehydration. Increasing the number of heartbeats try to maintain normal blood pressure. Entering the new fluid is urgently needed, and if a person can not consume adequate amounts of fluid must address the doctor.
Altered mental status
Side effects of severe dehydration are confusion and fainting. The person brought to such a difficult situation needs immediate medical care. A person with severe dehydration would have low blood pressure, rapid heartbeat, and possibly fever, extreme weakness, and mental confusion.