Contrary to popular opinion, lack of sleep does not make us just dazed and moody but can have serious health consequences. This is what happens in the body when chronically do not sleep enough.
We tend to forget things
To function properly, the brain needs some rest. Although the brain does not cease completely to work even when we are asleep, its activity is significantly reduced, making it rests. If you do not sleep enough, you will not only become forgetful but will lower and remember and learn new things.
It is important that the brain gets enough sleep in order to succeed in the middle and organize what you have learned during the day.
Growing risk of diabetes, heart disease, and cancer
Various studies have indicated that those who do not sleep enough, specifically less than five hours each day, are exposed to increased risk of developing type 2 diabetes because sleep deprivation affects the metabolism of glucose in the body.
Sleep deprivation contributes to the booster, which is bad for the heart. Also, research shows that lack of sleep increases the risk of breast and prostate cancer, although scientists have no explanation why.
Skin age faster
People who lack sleep are more prone to creating wrinkles, pigmented spots on the skin, and their skin looks limp. The same goes for those who sleep longer, but they dream badly. Therefore, dermatologists for those who want to have a nice soft skin advised to try to sleep enough and well.
In people who are sleepy, or sleep less, attention begins to abate. It can be directly reflected in the work that you do. Drowsiness is also not rare cause of accidents at work or in traffic. These are extremely serious matters, which is why experts advise: if you are sleep deprived and you notice that you care to give in, get some sleep during the day.
Increase the opportunities to gain weight
One study from 2004 indicated that people who sleep six or fewer hours have a 30% chance of average to get fat. Lack of sleep increases hunger and appetite, and these are the two main things that are basically growing.
And not only that: lack of sleep makes you crave food that contains a lot of carbohydrates and fats, and the combination of those two things, in particular, contributes to weight gain.
Lack of sleep is detrimental to the health of the continent. No matter how busy you are, you can always find time for a good sleep.
The truth is that often in the evening remain long and wasting time and doing things in anything useful. If indeed you could get some sleep at night because of the urgent obligation, then find time to take a nap at least 15-20 minutes during the day.