Spicy Foods – The Surprising Health Benefits of Chili Peppers -Facts and Advice!!!

Nothing can replace the specific taste of hot peppers – popular food seasoning , which has always been used and in medicine – as a medicine to relieve the pain, regulation of body weight and relieve many other health problems …

Резултат слика за Chili Peppers

The list of foods that improve overall health, simply can not be imagined without hot peppers, which are grown around the world, the most popular types are the chili and cayenne. Most often used as a spice, but in our area are very popular sour hot peppers, which are most often consumed in winter, with fatty and meat meals.

Chilli cure

The secret healing properties of hot peppers are the main ingredient – capsaicin, which gives them a specific taste. In addition, hot peppers include vitamins A, C, B6, and C, as well as the minerals potassium, and copper. However, since they are eaten in small quantities, chili peppers do not contribute much recommended daily intake of vitamins and minerals in the body.
Treasury antioxidants

Peppers, and fresh and dried, contain a large amount of capsaicin, very strong anti-oxidant carotenoids that are associated with the prevention and treatment of various diseases. In addition, hot peppers contain a number of bioactive compounds that very important for maintenance of the immune system.

Carotenoid capsanthin, also an antioxidant, gives characteristic red peppers, and some studies suggest that possess anti-cancer properties. Yellow chili peppers contain antioxidants Violaxanthin and green abound in lutein, important for staying healthy eyes. Peppers also contain sinapic  and ferulic acid, which have antioxidant properties and are great allies in the struggle with a variety of chronic diseases. We remind that a mature, red chili peppers contain more antioxidants than other types.

As a painkiller

Capsaicin, the main bioactive substance hot peppers, has unique healing properties, is famous for its analgesic effect. The capsaicin relieves pain by destroying a chemical substance P, which is found in nerve cells, and which is responsible for the transfer feel of pain to the brain, but the effect is temporary.

However, one should bear in mind that excessive consumption of chili peppers, capsaicin or in a supplement, can permanently damage the pain receptors. In addition, scientists have found that capsaicin acts as a medicine and in the case of heartburn.
This is corroborated by studies published in 2009 in the journal Gastroenterology, where it was found that a daily intake of three grams of chili has a beneficial effect on patients with gastroesophageal reflux. Reduced sensation sense are not permanent, ie. disappear after a few days of use of capsaicin for therapeutic purposes.

Chili Peppers for Weight Loss

Obesity is a serious medical condition, which is associated with a variety of chronic diseases, like heart disease and diabetes. Some research suggests that capsaicin from hot peppers can speed up the loss and weight management because it reduces appetite and speeds up the process of burning excess fat.

This nutrient also reduces the need for calorie foods and combined with a well-planned diet and how this can be a good ally in the fight against obesity. It is noteworthy that over time can develop resistance to capsaicin, and therefore should not be consumed regularly or in excessive quantities.

Adverse effects

After consuming chili peppers, some people may experience abdominal pain, often accompanied by diarrhea. This is often the case with people suffering from irritability column, so keep them, in this case, should be completely out of my diet. In addition, excessive use of external ointments and sprays with capsaicin can cause pain, swelling and redness of the skin, as well as the reduced sensitivity of neurons.

Author: K.S

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