During menstruation, women lose a lot of red blood cells (RBCs) which reduce the level of hemoglobin, and it is necessary to get through adequate diet provide enough nutrients and iron to restore blood. It must be in accordance with the regime of healthy eating.
Rich sources of organic iron, the body is easier to use as meat, liver, kidneys, fish eggs, chocolate; and inorganic, that are less exploited: soy products, beans, bread, whole wheat, cabbage, spinach, and peas. Foods rich in vitamin B complex, C, and E, iron and iodine help with menstrual and premenstrual problems ,like salads and fresh fruits and vegetables. The diet should eliminate constipation (constipation) because it is a common occurrence.
Recipe for menstrual cramps and pain
- At 2-3 days before menstruation drinks every day at 2 cups of tea sage and between meals (tablespoon sage 2 dl of boiling water). This tea normalizes and reduces heavy menstrual bleeding.
To decrease menstrual pain is a good chamomile tea and drink it 3-4 times a day for a cup (2 tablespoons of chamomile on dl of boiling water).
Tea made from the seeds of caraway eases menstrual cramps and relieves disorders in digestion and prevents cramps. Take the cup of tea three times a day: in 2 dl of boiling water pour a teaspoon of cumin and leave for 10 minutes coincident and strain before using.
In a liter of red wine, pour 2-3 tablespoons of chopped root blackberries and cook until the half fluid steamed , take off from the heat, leave to cool, strain and drink three times a day per cup.
In half a liter of brandy – a strong brandy, pour 100 g of crushed dried leaf vines, keep the week closed with occasional shaking than drink five times a day one tablespoon of brandy, preferably before meals.
- Tea leaves raspberries eases menstrual problems: a tablespoon of chopped leaves of raspberry put in 2 dl water, boil, leave for 10 minutes, strain and drink as needed.
Ideal and pleasant aromatic fennel tea for menstrual pain: 14 seeds, pour in half a liter of boiling water, sweeten with honey and drink as needed.
In half a liter of boiling water, pour 10 g saffron, cover, and drain. It is drunk by the wine-cup every 4 hours. Chamomile tea has the same effect: 30g of chamomile flowers pour in half a liter of boiling water, cover, drain and drink to every 4 hours per cup.
The scarcity of menstruation: 3 drops of extract of basil, pour into a glass of soy oil, mix well and gently massaged around the abdomen and bones.
At the time of the painful period add 6 drops of extract of cumin in a warm bath or a tablespoon of mustard powder, stir in some water, pour in hot water for bathing and wet for 10 minutes. This bath facilitates getting your period.