We consume even 10-20 times more salt than we need and experts say that why we have problems with high blood pressure, heart disease, and obesity.
Most people think that not eating too much salty food, but when the situation a little better view, leads to the significantly different conclusion. Statistics show that people today eat even 10-20 times more salt than they need, and to pay high blood pressure, heart disease and other problems that are related to fluid retention in the body.
The reason why people are often unaware of how much salt introduced into the body is excessive use of hidden sources. The most dangerous hidden salt lurking in the food industry. Unaware that we are we eating too salty and because of our taste buds numb from too much salt and spices.
It is true that we are necessary for normal functioning of the body, but not to the extent that we use it. In fact, the natural food contains in itself already enough salt so that we salt is not necessary. However, there is no need for such drastic measures. It is enough to reduce the use of harmful foods and replace it some healthier option because it is a very important part of prevention and preservation of good health, especially heart and blood vessels.
They are composed of two minerals – sodium and chlorine. Sodium is very important, it contains every cell and is found in all body fluids. So, without the minerals would not be able to live, but excessive intake of sodium and-and how we can create big problems.
As we have considered
The kidneys maintain a balance between water and the electrolyte, controlling the amount of water in the body. If you consume too much salt, we will feel the thirst and the need to drink a lot of water in order to eject the excess salt from the kidneys through urine. The too high level of salts in the body can lead to heart disease, increased blood pressure, kidney disease, the increase of bad cholesterol, osteoporosis, and dehydration. If the body is brought a greater amount of fluid than normal salt levels will drop below the recommended limits and can lead to brain damage.
Moderate salt intake leads to the improvement of many conditions
People who exaggerate with salt foods retain water in the body, causing edema , but often look more obesity than they really are. Reducing salt intake will throw excess water, edema will disappear and you will have a few pounds less. Many people with mild hypertension can bring pressure to normal if you reduce salt intake to one teaspoon per day, a reduction of salt can you spare and PMS, depression, and headaches.
Enjoying salty food is not man’s innate need but only habits. The baby after birth enjoys the sweet taste, what has breast milk. When introducing solid foods should not be cured because the baby has any need for salt, but what you eat is a natural source of salt.
But if you add salt first baby food you give her, she will get used to it and develop a taste for salt. If children grow up with parents who always add to much salt to food, and even before the try, we can expect that the children soon begin to follow suit. What salty foods we eat, it’s our body requires more salt. Therefore, we can say that an addiction, as well as sugar.
What foods are rich in salt
The most dangerous sources of salt are salty snacks, such as potato chips, crackers, popcorn, salted peanuts; ketchup, soy sauce, and other industrial sauces; sauerkraut and other pickled vegetables; pates, sausages,
sausage, ham, bacon, canned food, sardines, tuna, ready meals, canned peas; canned soup, soup cubes, industrial dry spice … Even sweetened cereal flakes contain salt.
As far as we need salt
Most of us are surprised to hear how much salt is actually needed on the average about half a gram or one tenth of a teaspoon a day, easily enough salt is already in single natural foods, it would be for most people was a drastic change, and it is best to try to make it reduce it to a reasonable level. Therefore, instead of three to four teaspoons of salt, a day enters a maximum of five grams or one teaspoon.
How to weaning of salt
The first step in treatment is certainly a decision and then follow the dietary changes. Nutrition should be enriched with as many fresh fruits and vegetables, since then does not add salt. If you can no snacks, buy unsalted, for example. unsalted peanuts. Don’t cook vegetables, eat the crunchy, because in this case, it requires a lot less salt. Salads, soups and other dishes spice lemon juice, apple vinegar and herbs, add garlic and onion and you will see that you will have no need for too much salt.
Finally, be patient. It will take you safely to three weeks to adjust to taste less salty food. Be prepared to sacrifice, because if you do during these few weeks the food is likely to be tasteless, but if you so dull taste buds eventually are sharp and habits eradicated, it will be multiple beneficial impacts on your health. Finally, after this period you will learn to enjoy the natural flavors of food.
Herbal spices instead of salt
The use of herbal spices can be a great substitute for salt, but the seasoning dishes with natural spices right skills. That’s why we offer a few suggestions on how to enrich meal tasty and slightly developed plants, fresh or dried. If using dried herbal seasoning, all you need is a quarter of a teaspoon, while the bond measure a third plant teaspoons (for four people).
Soups and stews herbal spices adding 15 minutes before the end of cooking.
– When cooking vegetables or sauces, herbal spices cook together with them.
– Cold dishes add herbs several hours before servings.
Suggestions seasoning for vegetables:
Broccoli – lemon juice, dill, garlic, oregano.
Beetroot – lemon juice.
Cauliflower – basil, oregano, pepper, sesame seeds, garlic.
Beans – garlic, bay leaf, onion, thyme, basil.
Potatoes – parsley, pepper, onion.
Cabbage – tomatoes, peppers, garlic, and onion.
Tomato – Sprinkle the curry, and cook the onion and green pepper.