Find out why cashew nuts are good for your health:
- The composition of cashews
- Cashews and health
- Daily dose
- Cashews as an aphrodisiac
- During pregnancy
Do you like to eat cashews? Unlike most snack foods you like to eat till now, this is a very healthy! Interestingly, cashews do not originate from India, as its name says, but from South America (Brazil), and later they brought him up to India. Like other nuts, cashews is best eaten in its raw state, because then its medicinal effect is greatest. In this article, you will find out that the cashew much more than tasty snacks, and that its beneficial effects are very important.
Cashews – composition:
– Minerals: iron, selenium, zinc, calcium, magnesium, potassium, phosphorus, copper, sodium
- Rich in protein
Rich in vitamin C (even several times more than oranges)
B complex vitamins: riboflavin (B2), thiamin (B1), niacin (B3), B6 and folic acid
Vitamins C and E
Unsaturated fatty acid
Oleic acid, and other monounsaturated fat (which preferably act on the cardiovascular system and are useful for diabetics)
Cashews and health
In this article, you will discover that cashew is not just a delicious snack foods you love to eat just like that, but also a very important natural remedy! The consumption of cashews can only have a positive effect on your health and general condition of the body, and especially to help with the following problems:
- Cashew is a powerful antioxidant, thus protecting us from the harmful effects of free radicals and thus prevents the development of many diseases, including cancer
Cashews positive effect on the cardiovascular system and prevents diseases of the heart and blood vessels
Prevents diabetes (lowers blood sugar)
Reduces the possibility of occurrence of gallstones
Preserves the health of teeth and gums
Cashews contain no cholesterol and are rich in vegetable fiber, is therefore recommended its consumption during the diet (speeds up the metabolism and creates a feeling of fullness), but of course in moderate doses, mail is still significantly caloric
Cashew is a powerful natural aphrodisiac
Relaxation of the nervous system
How many calories are cashews? We’ll tell you that it contains a substantial amount of fat (and therefore calories), and therefore is not recommended at dieting, but its nutritional value is certainly priceless.
100 g of fresh cashew nuts contains :
- Energy value: 576 kcal
Protein: 18,22 g
Fat: 43.58 g
Niacin: 6.1 mg
Thiamin: 0,423 mg
Riboflavin: 0,058 mg
Calcium: 37 mg
Phosphorus: 593 mg
Magnesium: 292 mg
Wondering how long it takes to eat cashews a day and do not overdo it? There is no specific daily dose of cashews by not eating, though this is only a fruit, not a cure. However, it is thought that when the nuts are concerned, however, and cashews – a recommended daily dose is to eat as many nuts as you fit in a closed fist. On average, it is some 10 cashew nuts a day. Of course, if you want to increase the intake in order to achieve certain medicinal effects, can gradually increase the daily dose. In any case, try not to overdo it, because we pointed out that the cashew quite caloric, but you can have problems with the digestive organs.
Cashews as an aphrodisiac
You’ve heard that the cashew good natural aphrodisiac? Cashews as an aphrodisiac have a very wide application, primarily because it is a natural and useful substance. The selenium is a very important mineral that is a part of cashews and he has a very important role in regulating the secretion of the male hormone testosterone and sperm creation. Cashew nut stimulates the positive mood of both partners, increases sexual desire in men and relieves stress. It has been proven that cashews have an impact on erectile dysfunction in men, therefore increasing its use in the treatment of impotence.
Regarding the use of cashew nuts in pregnancy, be sure that the best should consult your doctor. Namely, as for most foods, when their use during pregnancy is concerned, their action, in this case, was not investigated until the end – but opinion is divided. Thus, in the case of the Indian walnut. Some experts believe that it is absolutely safe, even beneficial, use cashews in pregnancy, because it is essential to strengthen the health of pregnant women. Other experts, however, feel that this is perhaps not the best solution, because the cashew allergen, but it is not known to have any reaction can result in the body of pregnant women.