Exercises for the stomach that will help you to get the tiles on the belly . You can do them at home , without any equipment and are equally effective for women and for men.
The human body is created from nature to be in constant motion. Due to modern conditions, many muscle groups are completely ignored and among them especially the abdominal muscles. Due to the inactivity of the muscles leads to their weakening and the time it replaces fat.
Doing exercises for the stomach, you can rebuild them and build a brand new muscle tissue regardless of how old you are. Physical exercise can not only fix your physical appearance but also overall health. Regular physical activity makes us more resilient to disease and stress.
The exercise above is the best known and most widely used exercise for the abdominal muscles, if your muscles are in poor condition and do not have a condition, you will find it difficult to pick up the body at least once, but with the assistance of a rebellious attempt, the results will follow after transient muscle inflammation that is safe, fast, you will gain fitness. Do this exercise at least 5 times a week for three series with 10 raising.
Lie on your back with knees bent and feet flat on the floor. Put your hands behind your head with fingers interlaced.
Lift your head, neck and shoulder blades then using abdominal muscles to lift the hull forehead while you are near the knee.
Pause for two seconds and then slowly return to the starting position. Repeat 10 times.
This exercise is slightly heavier and to start you will need an assistant to help the presser foot.
Lying on your back with your arms next to the body, lift the hull and stretching your arms at the same time , hold in the raised position for 2-3 seconds and then return to the starting position. Repeat after 8 times in two series. Doing exercise 3 to 5 times a week.
A. Lie on your back with arms along the body palms down. Lift jointed legs to 45 degrees from the floor (half a right angle).
Lower your legs and lift them again without stopping . When your feet come into the upper position inhale and exhale as you lower your legs.
B. Lie on your back with arms along the body palms down.
Lift the left foot while the right foot resting on the floor.
As you lower your left leg lift right in the same position.
Do this 12 to 15 times and repeat 3 times with rest periods between repetitions of 30 seconds.
From the position, as shown with elbows to the floor right angle of 90 degrees and full upright body, release the body to the floor then lift up and stay in this position for 20 to 60 seconds. Repeat 3 to 5 times
Repeat 10 times in three series.
Since the exercises listed above rather tired beginners here’s one easier. This exercise not only works on the muscles of the stomach but also to legs muscles, buttocks and back.
Sit on a high chair with your hands down the next hip width apart. Lift the knee as much as you can using your abdominal muscles (loin fully corrected) Repeat the how many times you can.
These are just some famous exercises for the stomach and which still need to work depends on whether your primary goal is to build the tiles on the belly or the removal of fat.
To remove the belly fat doing despite these and cardio exercises, this exercise should speed up your heart rate up to 120 heart beats per minute and create conditions for rapid combustion of fat deposited.Also running, cycling, skipping rope are some of them. But if you do not have the conditions, you can do some improvisations in the home, walking on hands and knees is one of them, if you can hang in there for 30 minutes 5 times a week you will have a shine results in melting fat.
Aerobics with your favorite music is also good,you do not have to perform some special moves it is only to keep a pulse on near 120 beats per minute but not too much over it.
If you have heart problems consult a doctor.