The Best Foods For Diabetics .10 Tasty, Health and Dietary Meals (recipes)


Vegetables that contain less carbohydrates (spinach, green beans, zucchini, peppers, tomatoes, cucumbers, various types of lettuce, eggplant …) can be eaten in unlimited quantities and has to be represented mainly in recipes for diabetics …

Резултат слика за diabetes food

According to the origin, we distinguish between two types of diabetes. Type 1 usually occurs in people younger than 40 years and is characterized by thirst and hunger, intense urination and weight loss.

This type of diabetes is caused by an immunogenic reaction of the organism to the pancreatic cells that secrete insulin, and immediately after diagnosis to start insulin therapy. It is far more common type 2 diabetes, previously diagnosed mainly in people middle-aged and elderly. However, nowadays with the frequent occurrence of obesity – this type of diabetes is increasingly being diagnosed.

Symptoms are generally nonspecific, and the disease is often detected only after the report of chronic complications involving the heart and blood vessels. The occurrence of diabetes participates disorders receptors on peripheral tissues, which adequately respond to insulin stimulation. People with type 2 diabetes have insulin sufficiently, mostly secreted by the excessive, leading to exhaustion of the pancreas. In the beginning of the treatment of this type of diabetes means taking two types of medication, and if there are complications in the therapy includes insulin.
Diabetes is common in pregnancy, but the coup obese pregnant women, and those that have a hereditary predisposition or who have been previously diagnosed with polycystic ovary syndrome.

Recipes for diabetics:


Chicken with rice and vegetables

Steam onions and garlic clove. Add white meat chopped into small cubes and grated carrots and set stewing. Add half a cup of washed and cleaned brown rice and mix vegetables for stew or soup. Pour all the water, season with salt and pepper and cook for about an hour.

Chicken in curry sauce

Chicken fillets should be stewed in their own juice. In a bowl mix the yogurt with salt, pepper, a teaspoon of curry, chopped two cloves of garlic and two tablespoons of flour, then pour it over the chicken and cook for a minute or two. Eat with brown rice and fresh salads.

Trout from the oven

Clean the fish, wash and pat dry with a towel, then rub well inside and one on the inside with a mixture of lemon juice (a lemon into four trout) and salt. Ovenproof dish, cover with foil, place the fish in it, add a little water, sprinkle with chopped chives and parsley leaves, cover with foil and bake at 200 degrees about 20 minutes. Remove the foil and cook fish five to seven minutes. At the end, pour olive oil and garlic. Eat with brown rice with broccoli or spinach.

Spread of celery

Take celery and cut into cubes and cook for ten minutes. Celery insert in a blender, add a tablespoon of olive oil, two tablespoons of fine young cheese or soy mayonnaise. Season with salt, pepper and blended. At the end of that stir in parsley leaves and pat on the domestic wholemeal bread.

Simple onion soup

Greater onion steam with water and purified butter until it gets a golden color. Add a tablespoon of flour, stir and pour with half a pint of water. Mix blender, add a liter of water, without additives dry seasoning, salt, pepper, a short boil and remove from heat. Add the chopped parsley, pour into a dish and insert into the soup a few squares of toasted wheat bread.

Cracker with cinnamon and fructose

Mix 400 g and 250 g of white whole wheat spelled flour, add 100 g of fructose, the essence of vanilla sticks, a  grated nutmeg, a teaspoon of cinnamon and grated rind of one orange, of course, previously well washed. All stir with a wooden spoon, then add in 250 g butter cut into small pieces and knead by hand until the weight does not connect. In the end, squeeze the juice from one lemon into the mixture and knead until you get a homogeneous mass. Dough roll with the rolling-pin to a thickness of about 1 cm, removing cookies cutters and put them on baking paper. Bake about 15 minutes at 180 degrees.

Green beans with beef

Steam onion, two cloves of garlic and one large carrot, then add 200 g beef chopped into cubes and continue stewing. After ten minutes, add 400 g green beans, 50 ml of tomato juice with no sugar, salt, bay leaf, peppercorns 2 and water. Cook until the meat is softened. Finally, add the chopped clove of garlic and dill.

Barley mash – a breakfast full of fiber

Barley night dip in the water and leave it overnight. In the morning, cook it in three times more water. If necessary, add more water during cooking. While cooked, sweetened by stevia powder. Cook for 45 minutes. When cool, add the grated apple, cinnamon powder and a teaspoon of ground flax seeds.

Tuna salad and rice

Cook 150 g of brown rice to two and a half times as much water. Mix cooked rice with a can of tuna fish pieces, season with salt, add the tablespoon of olive oil, half waist chopped leek, a small clove of chopped garlic, chopped fresh or sour red pepper, some lemon juice and chopped parsley leaves. All mix well and serve cold with wholemeal bread.

Rolls of blue eggplant

Rolls of eggplant requires the following ingredients:
* 2 large eggplants
* 3 tablespoons olive oil
* 1 small tomato
* 2 onions
* 2 tsp basil
* 200 g of fine Parmesan cheese
* 2 tablespoons lemon juice
* salt and pepper to taste

Wash the eggplant, then clean and cut lengthwise into sheets about 1 cm thick. Baking pan with parchment paper or foil and sprinkle with half tablespoons of olive oil. Sheets of eggplant put on paper what you have previously lined baking pan, grease the rest of the olive oil and a little salt. Aubergine bakes in the oven for ten minutes at 200 degrees, and then turn over and bake for another ten minutes.

Meanwhile, wash the tomatoes and finely chop it. Make a sauce of basil and finely chopped onion and garlic, parmesan cheese, lemon juice and tomatoes and season with salt and pepper to taste.

Slices of eggplant fill with the mixture, wrap and secure with a toothpick.

Eggplant is rich in cellulose and encourages the work of the digestive organs. Also, is rich in pectin, which lowers cholesterol and is good for the heart, because it ensures a considerable amount of potassium. It contains very little fat and calories. Eggplant possesses antiallergic, antioxidant, anticancer and anti-inflammatory effects. These foods contain plenty of calcium, phosphorus, iron, potassium and vitamin C.

Author: K.S



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