Turmeric pulling their origin from Asia, while in Indonesia and India it’s using for thousands of years.Because of its medicinal effects, people called “Turmeric – miracle of nature”.
Their experiences and success in Ayurvedic medicine, and in Europe is slowly drawn into the 20th century. In the history of the traditionally used to improve digestion, in infections, colds, bronchitis, asthma and wound thanks to its active ingredient curcumin, which has a strong antiseptic and antibacterial properties, while in Ayurvedic medicine used for strengthening and warming the body.
The effect of turmeric
Curcumin, which is the main ingredient of turmeric, possesses ,anti-inflammatory, antioxidants ,antibacterial, antifungal ,antiviral and anticancer activity. It is useful and effective therapy and prevention against malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease ,depression , anxiety, and other chronic diseases.
Nutritional value of turmeric
Nutritional composition of turmeric is rich in macro and micronutrients, where the energy value per 100 g of turmeric is 354 kcal / 1481 kj, of which contains 65 percent carbohydrates, 8 percent protein, and 10 percent fat. Since vitamin contains vitamin C, thiamine, riboflavin, niacin, vitamin B6, vitamin E, and K, and minerals calcium, iron, copper, zinc, phosphorus, manganese, and selenium as well as the proportion of fibers. The main ingredient in turmeric is curcumin orange pigment that has the strongest anti-inflammatory operation in the plant world, in contrast to conventional medications-corticosteroids, which cause many side effects, turmeric has no toxic effects.
Curcumin stops the operation of the enzyme COX-2, cyclooxygenase which is responsible for the creation of molecules that cause inflammation. Thus is an ideal choice in rheumatoid arthritis, colitis, Crohn’s disease and inflammatory conditions of the skin such as psoriasis.
Also, turmeric has potent antibacterial activity, helps with cuts and burns, wound healing, can be used orally and can be powder sprinkled early
The anti-inflammatory effect reduces the inflammation of the gums, removes unpleasant odor from the mouth, prevents the growth of bacteria and helps with other diseases of the oral cavity.
Turmeric contains curcumin phytonutrient that has a strong anti-operation and is especially recommended for chronic bone disease and rheumatoid arthritis. A recent study in co-operation with the patients has shown that turmeric reduces morning stiffness, and swelling of the joints as well as to stop the functioning of the enzyme CO-X 2 which is responsible for the creation of molecules which cause inflammation. Unlike conventional drugs for inflammation-corticosteroids that can cause severe side effects, turmeric is an excellent natural substitute without the severe side effects.
Here is some amazing and effective recipe :
Turmeric mixture against cancer
Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil and add a pinch of pepper . Mixed this three ingredients, let stand 3 hours , then stir and take one teaspoon 3 times per day.
When you put turmeric dishes put it at the end to preserve their healing properties .For the successful prevention of cancer, but also the destruction of cancer cells, use turmeric every day , one tbs it is enough.
Caution! Never taken on an empty stomach.
If you fight with gallstones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and can worsen your condition).Due this therapy do not take drugs for blood thinners because turmeric also dilutes the blood.
Turmeric tees for rejuvenation and energy
– 1 cup of warm water
– 250 gr tablespoon turmeric
– juice of half lemon
– a pinch of cinnamon
– 1/8 tablespoon of honey (wooden spoon)
– tbs coconut oil
Preparation: Mix all ingredients , until the mixture is homogenized.Take this juice 3 times a week.
The recipe for detoxification of the body
– 1 cucumber
– 5 carrots
– 1 orange
– 2 lemons
– a piece of ginger(2cm)
– turmeric powder
– honey (organic if possible)
Preparation :Peel the cucumber ,five carrots cut into pieces and pour into blender.
Add peeled and sliced orange, peeled and cut into pieces two lemons and a piece of peeled ginger (2cm) .When you get a homogeneous mixture, add a full tablespoon of turmeric powder, sweeten with honey and drink during the day.
Natural antibiotic for all the pain
Mix a tablespoon of turmeric, a full cup of honey and the juice of one lemon. Three times daily dilute a teaspoon of this mixture in a cup of warm water and drink.
Natural remedy for joint pain
Pour four tablespoons of oat flakes with one cup of yogurt, add an eighth of a teaspoon of turmeric let stand overnight in the fridge.Next day add peeled and chopped apple, a tbs of milled linen seeds, half teaspoon of ginger root, tbs pumpkin seeds, and a teaspoon of seeds sautéed drought.Add honey and eat for breakfast.
Golden honey – the most powerful natural antibiotic
Preparation: In 100 g of honey, add 1 full teaspoon of turmeric, mix well and pour all that in a glass vessel.
Take this cure when you are ill ,5 days , 3 times a day one teaspoon.
This cure can also be used to treat respiratory diseases, after taking 1 teaspoon three times a day during the week. It can be added to milk or tea.
Make golden milk from turmeric
As there is a golden honey , we also have the golden milk from turmeric. It is considered one of the best natural remedies.
Boil a quarter cup of water and a teaspoon of turmeric eighth male (five to eight minutes), then add a cup of milk (preferably – goat) and two tablespoons of almond or coconut oil. As soon as the boil, remove from your stove and allow to cool on the side.