Most people begin the day with a cup of coffee or hot tea. But, much healthier would be if you drink every morning a cup of lukewarm water with lemon.
Later in the day, you can also drink this refreshing drink, which is a multi-level good for your body. See all the benefits of ” lemon water” drink.
Much has been written about the positive effects of water with lemon, and especially hot water with lemon. Lemon participate in the prevention of sepsis, has antibacterial effects in the body. Lemon also has a role in disease prevention and cleanses the body of impurities and toxins accumulated. Someone says “You are what you eat”, It’s known that “cup of warm water with lemon first thing in the morning after waking up goes straight through the gut and clean them from the remnants of the previous day. Drink another glass of the evening .
Good for nervous system
It calms the nervous system because lemon contains high levels of potassium . Anxiety and depression are often the results of low potassium levels in the body . We need a sufficient amount of potassium in our blood to ensure sustainable signals to the heart.
Good for liver
It is known that the positive effect of lemon for liver health. Water with lemon dissolves uric acid and other toxins in the liver. Lemon is rich in potassium and is very effective in certain liver disorders that cause constipation, headache, vomiting and loss of appetite. And in these cases is referred to the very good effect of hot water and lemon, an hour before breakfast each morning.
Good for digestion and absorption of food
Lemon also relieves symptoms of indigestion such as heartburn, bloating, gas and cramping. Regular drinking water with lemon in the morning helps clear the intestines, which helps in cases of imprisonment and diarrhea. Tablespoon squeezed lemon juice in half a glass of water helps with heartburn. Juice of 3-4 lemons can also help in easing menstrual cramps. It is best to mix the lemon juice with cold or warm water – Avoid too hot water.
Good for weight Loss
Drinking water with lemon is recommended by many nutritionists and professionals in the field of sport. In addition to these actions, the lemon is very good for weight loss. Water with lemon helps to eliminate toxins from the body, cleans intestine and increases energy levels. If you drink water with lemon in the morning to help in activating the process of detoxification in the body, which is a natural process of cleansing the body. Water with lemon You can drink during the day between meals.
Good for joints and muscles
Water with lemon helps with a lot of pain in the joints, reduces pain and increases their mobility. It is also good for the preservation of muscle disease.
Good for blood pressure
Water with lemon also affect on blood pressure, lowers it and brings it to normal. People with chronic low blood pressure should be used sparingly.
Good for fetus in pregnancy
Water with lemon is useful for pregnant women. Because lemon is full of vitamin C and potassium. Therefore, it helps with the formation of bone tissue and the formation of the cells of the brain and nervous system of the fetus.
Strengthens the immune system
Lemon is rich in vitamin C, which plays an important role in maintaining immunity. The ascorbic acid which is abundant with anti-inflammatory effect and alleviation of respiratory organs. It is good and in the fight against colds and ascorbic acid help and better absorption of iron in the body is also essential for immunity.
Although the taste of lemon is tart, actually plays an important role in alkaline – ascorbic acid and citrine are easily metabolized and allow minerals from the fruit of the alkaline blood system.
It helps digestion – Lemon is traditionally used as a digestive tonic. It purifies and stimulates the liver, regulating stomach acid. Vitamin C containing associated with reduced risk of duodenal ulcer, which causes bacteria Helicobacter pylori.
Purifies the skin
Vitamin C and all other antioxidants are good in the fight against damage from free radicals. It is usually caused by exposure to UV radiation and toxins from the environment. Free radicals are responsible for many symptoms of aging, but taking antioxidants may help reduce this phenomenon – old age spots, wrinkles and the like can be reduced by applying lemon juice on problem areas. How to stimulate the liver, lemon water cleanses toxins from the blood, which maintains a clean skin.
Ascorbic acid, as vitamin C, despite the fact that I can help the healing of wounds, are essential nutrients to the connective tissue, bone, and cartilage. It has an anti-inflammatory effect which gives good recovery of injuries.
Moisturises and cleanses the body
If every morning you start one glass of hot water with lemon, it will stimulate digestion throughout the day and cleanse the body of toxins that may be left behind during the night in the digestive tract.
It gives extra energy
Lemon juice provides extra energy to your body and helps in reducing tension and depressive states. Even the smell of lemon can have a calming effect on the nervous system.