Smoothie is a healthy and refreshing drink made from fruits and vegetables with additions of other ingredients. Easy to prepare and in a short time, you will get a very healthy drink that will fill you with health and energy.
How to prepare smoothie with broccoli
Unfortunately, we can not use the healthiest active ingredient of fresh broccoli – so first we must cook broccoli on steam 100 g 3-4 minutes (no more). Then chop the broccoli into pieces, chop into pieces an apple, put it in a blender, heal the juice of half a lemon and all good grind. Sweeten with a spoon of honey.
A little more about why it is good to use broccoli
A good source of vitamin C contains a lot of potassium, magnesium, calcium and vitamins K, A, folic acid and dietary fiber.
But what stands out is the content of broccoli sulforaphane – a substance that has proven anti-cancer properties. Studies have shown that, when you eat raw broccoli, the body can use more than 12% of the content sulforaphane, but when it briefly cook on steam, you can use almost the entire amount. A bit unusual recommendation for smut does not use raw broccoli.
– 2 oranges
– 2 apples
– 1 banana
– 2 slices fresh pineapple
– 1 teaspoon grated fresh ginger
– 1/2 squeezed lemon or lime
– cinnamon to taste
All fruit clean, chop and place in a blender, if desired, put a couple of ice cubes, blended and the smoothie is ready.
Forest fruit smoothie
Ingredients for two persons:
– 2 dl thick yogurt (with the lowest percentage of fat)
– 2 dl milk
– 2 handfuls of wild berries
– 2 tablespoons honey
– 1 teaspoon cinnamon
– ice as needed
To mix yogurt, milk, honey and cinnamon, a little blended with an immersion blender or in a blender. Add frozen fruits and mix until you get a thick paste. Pour in time to add 1-2 ice cubes or more fruit at the top.
Add more honey to be sweeter, do not put ice if the fruit was frozen. You can also add half a ripe banana.
- 350 ml of coconut milk (or optionally)
– 5 tbs chia seeds
– 4 tbs coconut
– 3 tbs honey
– fruit of your choice (avocado,apple, banana, berries …)
Mix milk, chia seeds, coconut and honey. Refrigerate for a few hours, preferably overnight. Before serving, leave a little at room temperature.
Put the pudding in a glass cup or bowl, then layer a fruit puree, and finished with chopped fruit and sprinkle with coconut. You can eat right away or back in the refrigerator until serving.
- Chia seeds are the fruit of plants from the family of mint. Originally from Mexico and Guatemala. It is essential in the diet of ancient Mayan and Aztec who gave her the name of “Chia”, which at their intended meaning “strong” or “powerful”.
– 1 kiwi
– 1 pineapple rings
– 1 piece of mango
– 2 oranges squeezed
– leaves of mint .
– 2 branches of celery or parsley
– honey to taste
Sliced fruit and green with squeezed orange juice into the blender. Serve for breakfast .. or during the day when we feel no energy.
* Combine fruit / vegetables according to your wishes:
– celery, banana, carrot, orange
– celery, orange, carrots, apple
– pineapple, pear, orange
– orange, carrot, and beetroot
– pineapple, kiwi, parsley, lemon juice
– kiwi, pineapple, grapefruit, celery
– banana, kiwi, mango
– strawberries,kiwi, banana,peach
– banana, peach, kiwi
– banana, peach, orange, lemon, a little honey and bourbon vanilla sugar
– beetroot, apricots, plums, apples, carrots, for thick – coconut flakes
– banana, mango, orange, pineapple, a pinch of cinnamon
– 2 bananas (smaller) with a darker crust (because they are sweeter)
– 2 pieces ripe avocado
– 200 ml milk 2% fat
Peeled bananas put in a blender.Cut the avocados in half and also add to blender. Pour milk (you might need more, dependent on bananas) and mix the ingredients content. Pour into glass and serve immediately.
If you are already forced to leave halved avocado for later, drizzle with lemon juice and a little olive oil on the cut side, and so lay on a saucer. Be sure to store it in the refrigerator. The quantity prepared smoothie is best to drink at once, do not leave it for later. Mature avocado will easily recognize by the color of the peel that easily passes from green to brown!
Smoothie with turmeric
– 1 cup coconut milk or almond
– 2 cup frozen pineapple
– 1 ripe banana
– 1 kiwi
– 1 tbs of coconut oil
– 2 tbs turmeric
– 1/2 tbs cinnamon
– 1 teaspoon ginger powder
– 1 tbs chia seeds or flax
Combine all ingredients in a blender and mix around 30 seconds, pour the smoothie into glasses and consume immediately. Milk can be,coconut or cow, almond, oatmeal, hazelnut … Pineapple best is fresh, but can also serve canned. Bananas shall be as mature as it gives the sweetness of this smoothie , considering that no additional sweeteners. Turmeric is soluble in oil, which means that you should combine them with some fat for optimal absorption of nutrients . If you do not have coconut oil, use olive.
The amount of turmeric can also increase and make one whole teaspoon if you do not mind because of bitter taste. If you do not have chia seeds can add a teaspoon of ground flax.
Smoothie of banana and swiss chard
Ingredients for 1 person
– 2 bananas
– 1 bunch of swiss chard
– 200 ml of pure water
Wash the swiss chard and put in a blender, add two bananas and water. You can also put a little ginger powder for taste . Mix all ingredients and smoothie is ready. Serve decorated with fresh mint or lemon balm.