Inflammation of the gastric mucosa (mucous membrane) is gastritis. When we say gastritis, usually refers to inflammation of the mucous membrane of the stomach caused by increased gastric acid.
It is associated with heartburn, bloating, pain in the esophagus , stomach pain. The increased stomach – acid is the most common cause of gastritis.
Gastric acid can be increased by variety factors. In the first place – it’s stress, then irritating drugs (eg. aspirin, ibuprofen).
Food and drinks that irritate, such as alcohol, lots of coffee, soft drinks, fried foods, and infection of the gastric mucosa by Helicobacter pillory and some other bacteria (eg, E. coli, Campylobacter) causes an increase stomach acid.
Elevated stomach acid damages the lining of the stomach and can make an ulcer.
The symptoms of gastritis are:
– pain in the upper abdomen, during meals or after a long period of not drinking or eating , or cessation of pain after eating
– intolerance to some food in general (coffee, soda, alcohol, fried food, spicy food)
– vomiting (only in some patients)
– mustard (only in some patients)
Risk factors for the development of gastritis are numerous:
– chronic stress
– excessive or prolonged use of painkillers (non-steroidal anti-inflammatory drugs aspirin, a caffeine, ibuprofen), corticosteroids, sulfonamide (e.g., Bactria)
– infections with Helicobacter pylori, and –bacteria (Escherichia coli and Campylobacter)
– excessive intake of food at once (overeating)
Fortunately, treatment of gastritis can be very successful by using natural resources, especially if applied at the initial stage of the disease. So if you have these problems with the stomach know that natural remedies for gastritis all around us, but you can try some proven through a long pathway of traditional medicine.
Ginger is an effective remedy for gastric problems. It is also the best in the treatment of digestive disorders. To prevent the formation of gasses in the stomach, regularly chew fresh ginger after each meal. The alternative is drinking a mixture of water with a sizable pinch of ginger powder and a little rock salt with the addition of asafetida. You can even add food and fresh or dried ginger. One of the best ways to act preventively to drink ginger tea, because prevents the formation of gasses.
Ginger tea can be prepared by mixing 1 tablespoon ground ginger with water and boil for a few minutes. Drinking this tea 2-3 times a day will help you to get rid of gas. Ginger can be used even for outdoor use, adding a few drops of ginger essential oil in any oil that has the role of carriers in the mix, then massaging the abdomen.
Note: If you have acute gastritis, be careful with ginger because it may have an irritating effect on the damaged gastric mucosa. First, you take in small amounts, then gradually increase.
Another great tea for gastritis:
Mix equal parts of yarrow, sage, and bristles, and four tablespoons of mixture pour boiling water with 1.21 and leave to stand covered for two hours. Strain, sweetening and drink during the day instead of water.
for the treatment of gastritis, take equal parts of couch grass, chicory, white mistletoe, sage, and mix paintbrush, then four tablespoons of mixture pour boiling water with 1.21 and leave to stand covered for two hours. Strain and drink unsweetened during the day instead of water.
Drink in the morning and evening, before meals, one tablespoon St. John’s oil.
The juice of fresh cabbage
100 ml of the fresh raw juice of cabbage every morning on an empty stomach can quickly remove the discomfort caused by gastritis.
This is a traditional remedy that is recommended even many doctors. Cabbage is a rich source of glutamine, which helps in the healing of the lining of the stomach and reducing irritation.
Wormwood is the most used herb for stomach problems, regardless of the great bitterness.It works very quickly removing all stomach ailments.
Tea made from wormwood is an excellent remedy for cramps in the stomach and intestines, catarrh of the stomach, constipation, diarrhea, excessive acid in the stomach, pressure and pain sensation.Daily drink one to two cups of tea from wormwood, this therapy should last a maximum one week. Pour a teaspoon of herb and leave for ten minutes, then strain and drink.
Alfa-alfa (lat. Medicago sativa) food is high-quality food composition, containing four times more chlorophyll than other types of vegetables.It is effective in eliminating digestive problems such as nausea, ulcers, gastritis, slow digestion and also improves appetite.
If you suffer from bowel diverticulitis or chronic constipation, alfa is a good choice for you because of the abundance of fiber. Try to include in the daily menu.Chlorophyll, which is found in the Alpha is one of the best remedies against H. pylori.
Prevents the multiplication of bacteria and promotes healing of the stomach.The synergistic effect of both mechanisms of action of chlorophyll is particularly evident in the treatment of gastritis, gastric ulcer and duodenal ulcer, and inflammatory bowel disease.
Successful treatment of gastritis can be achieved by using fresh squeezed carrot juice. Pius is required on an empty stomach every morning, for a longer period of time. This method is not only completely harmless, but the body still provides many other benefits, but to mention at least one – cleansing the body.
Linseed is following an effective natural remedy for gastritis. In a glass of lukewarm water insert one tablespoon of flax-seed, let it sit for 12 hours, and then strain and drink as a tea light.Pour two tablespoons of flaxseed with 200 ml hot water and leave it overnight. In the morning, strain and drink in small sips.
A similar effect is identical to the manner of preparation when using the so-called “barley water”. In a glass of water add one teaspoon of grains of barley, let it sit for 12 hours, strain and drink.
Traditional teas against gastritis
For the treatment of gastritis and in particular for immediate relief folk medicine recommends the use of teas of the following plants: chamomile, St. John’s wort, yarrow, peppermint, marshmallow, marigold. The signs are useful for soothing stomach pains caused by gastritis.
Parsley is also classified as a very effective means for the treatment of gastritis. For this it is necessary to prepare tea from this plant and here’s the recipe: Finely chopped parsley root (about 3-4 tablespoons). Pour 200 ml of boiling water and strain after 15 minutes. This tea drinks slowly, about 2-3 cups a day.
Aloe vera is a miracle of the plant.Has an effect in many diseases, and it is particularly good for the healing of the gastric mucosa. Alocitin in aloe vera is responsible for reducing gastric acid and gastric lesions and helps faster healing.
Dosage: Take 30 to 60 ml of aloe vera juice in the morning on an empty stomach.
Turmeric is the most healing spice in the world. It is widely known for its use in many diseases including gastritis.Its compound curcumin has anti-inflammatory, helps in the formation of bile and improve digestion.Reduces the amount of gastric acid and protecting the gastric wall.
Dosage:Half a teaspoon of turmeric in a glass of water just before meals three times a day.
Diet in gastritis
Treatment of gastritis begins with a change in diet, that can bring the permanent cure.It is recommended to light vegetarian, cooked or raw diets are heavy and fatty foods.
Gastritis everybody reacts differently, so some of the common foods may be permitted irritating.When you find the best diet for yourself, you can gradually introduce other foods, and you will see what suits you.
What to avoid?
Meat, meat products and foods of animal origin (dairy products and eggs)
Fast food (snacks, cans, industrial sauces, instant soups, etc.)
Products made from white flour
Animal fats, refined oils, and margarine
Alcohol, cigarettes, and caffeine
reduce stress and nervous , because these two things are the worst enemy of your stomach.
Guidelines for diet
– Eat smaller meals several times a day.
– At every meal deploy bitter leafy green vegetables.
– Drink filtered or spring water.
– Use cold-pressed vegetable oils, especially olive and flaxseed.
– Eat soy, lentils, and beans that they may be sources of protein.
– Include the menu of probiotics containing Lactobacillus acidophilus culture.
– Eat foods that prevent the growth of Helicobacter pylori (onion, garlic, apples, celery, cranberries, alfalfa).
Gastritis diets menu for seven days
Breakfast: Toast and jam pomegranate without sugar.
Snack: Seasonal fruits.
Lunch: Light steamed white meat and fresh salad of cabbage and carrots.
Dinner: Brown rice with steamed vegetables – carrots, broccoli.
Breakfast: Healthy millet mash with added dry raisins, homemade honey, and almonds.
Snack: Fruit and kombucha.
Lunch: Easy pumpkin soup and stew with whole rice and tofu.
Dinner: One probiotic yogurt, which should be mixed oatmeal and eat a whole banana.
Breakfast: Integral bread with the spread of cottage cheese and arugula.
Snack: lemon balm tea and a banana.
Lunch: Trout baked in the oven and a green salad with olive oil and lemon juice.
Dinner: Polenta with ground flax seeds, sesame, and pumpkin.
Breakfast: Oat flakes boiled in water and mixed with ground almonds, honey,dried fruit, banana and minced sesame seeds, flax, and pumpkin.
Snack: Chamomile tea and apples.
Lunch: Meatballs in white meat (white meat are ground, mixed with chopped black and white onions, salt and pepper, and then you add chopped parsley; formed meatballs and baked on baking paper in the oven) and a salad of fresh carrots and beets.
Dinner: Easy integral pasta with spinach.
Breakfast: Semolina of brown rice cooked in soy milk and sweetened with stevia.
Snack: almonds and dried fruit.
Lunch: Soft-boiled eggs, boiled potatoes and a salad of leeks and beets.
Dinner: Sheikh banana, rice milk, alfalfa germ, honey, and raspberries.
Breakfast: Healthy buckwheat mash with dried fruit.
Snack: Natural carrot juice.
Lunch: Mackerel in foil and cabbage salad with parsley.
Dinner: stew vegetables mixed with mayonnaise and soy wholemeal bread with healthy seeds.
Breakfast:Cooked millet and corn flour and one probiotic yogurt.
Snack: Banana and kombucha
Lunch: Braised chicken thighs with onion and lettuce.
Dinner: Beads of muesli (in a blender chop oatmeal and mix it with juice squeezed from oranges, carob, minced almonds, raisins, honey, cinnamon and coconut. All unite, create balls and roll them in coconut flour).